6 Science-Supported Benefits of Thai Massage
Our friends at the Huffington Post just posted a new article on the many health benefits of Thai massage. You can read the entire piece here.
A few excerpts from the article:
Massage therapy is now recognized by the American Medical Association as a “class of manual therapy” with “a widespread history of practice.” And it’s not just your grandparents who enjoy the benefits of a massage. Massage therapy can help with anything from relieving pain to aiding in a quicker recovery from surgery. It’s also a great tool for anyone looking to stay in shape and burn some calories. While many people associate massage with relaxation and stress relief, there are also some specific benefits of Thai massage that have been scientifically proven to boost health and well-being.
- Relaxation:
A massage is the perfect way to relax. You don’t need to take a trip to a spa to get relief. Massage is also known to be very good for those with chronic pain and stress, as well as for people with insomnia and arthritis. It can be a great way to unwind after a hard day.
- Recovery:
Thai massage is said to be good for recovery after surgery. It reduces muscle spasms and can even help with chronic pain. It’s also known to relieve the symptoms of depression and chronic fatigue.
- Pain relief:
Massage therapy is said to be a great way to relieve pain. It is known to reduce inflammation, relax muscle tension and promote circulation. Massage can also help with sports injuries, and it can reduce the severity of muscle and joint pain in those who suffer from fibromyalgia and arthritis. Navigate to this web-site https://www.mybodyshop.co.kr/
- 4. Better sleep:
Thai massage is said to be helpful for those with insomnia. It can also help with other sleep-related issues, such as snoring, apnea and restless leg syndrome.
- Weight loss:
People who are looking to lose weight should consider giving Thai massage a try. It’s said to help reduce stress and promote a healthy metabolism. It also promotes better circulation and a higher metabolic rate.
- Healthier hair and skin:
Thai massage is said to promote the health of the hair and skin. It is said to improve the quality and thickness of hair. It can also be used to treat acne, stretch marks and other skin problems.
If you’re looking to add some extra relaxation to your life, then you might want to consider trying a Thai massage. It’s said to be an excellent way to unwind and relax.
Conclusion:
Anyone can benefit from a massage. It’s a great way to relax and unwind. You don’t have to be sore or in pain to get a massage. It’s a great way to relieve stress and help with relaxation.
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